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Tips of Lose Weight by Eating Peanut Butter

Peanut are delicious and it is also full of nutritious, it can lose weight, and it’s a very healthy beneficial food. Let's learn some tips on how to use peanuts to lose weight!
 
Peanut diet: Eat peanut butter
 
Methods: American scientists found that the right amount of edible peanut butter, enjoy the delicious at the same time can also be sitting close to the effectiveness of. And peanut butter in the special ingredients beneficial to the human heart, but also to prevent diabetes. Here are a few of the peanut butter.
 
  1. Peanut butter oatmeal
 
To prepare 4 tablespoons of plain oatmeal, 8 tablespoons skim milk, four pieces of pieces of dried apricots and 2 tablespoons of peanut butter (preferably with the kind of peanut), and then prepare some personal favorite seasoning. In microwave oven bowl add oatmeal, milk and dried apricots, put into microwave oven high fire turn 3 minutes, add peanut sauce and seasoning, stir well can be. For the figure is still relatively slim women, in terms of the amount of material to be halved.
 
  1. Peanut butter jam sandwich
 
Prepare 2 slices of toast bread, 2 tablespoons of peanut butter, 1 tablespoon of strawberry jam, peanut sauce evenly coated on the surface of the bread, and then cast a layer of strawberry jam. When you eat, you can have a cup of low-fat milk.
 
  1. Peanut butter pudding
 
The peanut butter in the microwave high fire 1 minutes or until it melts, the peanut sauce and stir the pudding.
 
Peanuts are known as "plant meat", "meat in the meat". The nutritional value of peanut is higher than that of food, and can be compared with other animal foods such as eggs, milk, meat and so on. It contains a large number of protein and fat, especially the high content of unsaturated fatty acids, it is suitable for the manufacture of a variety of nutritional foods. Peanuts contain vitamin C has a role in lowering cholesterol, help prevent atherosclerosis, hypertension and coronary heart disease. Peanut is also a kind of delicious food, can be fried, deep fried, cooking, made of peanut cake, and a variety of candy, cakes and other, boiled peanuts, fried peanuts can directly eaten as snacks. And peanut butter use is more extensive, with peanut butter instead of butter, cream, kill two birds with one stone, and delicious can reduce calorie intake. Apple slices, slices of bread with peanut butter, and when you can add peanut butter.